Weigh In record (no journal entry) for 14 October 2021
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53.4 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1772 kcal
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Fat: 70.70g | Prot: 83.28g | Carbs: 205.64g.
Breakfast: 全家 醬燒烤雞三明治, 咖啡, 雀巢 (Nestlé) 纖怡巧克力穀物棒, Costco 杏仁巧克力. Lunch: 匯竑國際 阿薩姆奶茶-蘋果風味, 炒青菜, 紅燒豬蹄, 白飯. Dinner: 鴻津 玉米濃湯棒, SOYJOY 大豆營養棒（杏仁巧克力）, 炒青菜, 白切雞. Snacks/Other: 麵, 光泉 低脂高優質鮮乳, 蜂蜜蛋糕, Poppies 比利時焦糖脆餅. more...
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1413 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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