Weigh In record (no journal entry) for 14 October 2021
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1083 kcal
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Fat: 15.63g | Prot: 119.70g | Carbs: 117.87g.
Lunch: Repolho-Roxo, Quero Ervilha, Carne do Peito de Frango. Dinner: Cenouras, Jiló Cozido, Carne do Peito de Frango. Snacks/Other: Vitafor Whey Protein, Abacaxi, Mamão Papaia, Panco Pão Integral, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 1.1 kg a Week
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eliasvmiranda's Weight History
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