Weigh In record (no journal entry) for 15 October 2021
|
58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
449 kcal
|
Fat: 19.82g | Prot: 43.03g | Carbs: 24.96g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 全家 筊白筍, 全聯 茭白筍, 茭白, 大漢 嫩豆腐, 蝦, 蛋花湯. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|