Weigh In record (no journal entry) for 15 October 2021
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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972 kcal
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Fat: 37.46g | Prot: 42.17g | Carbs: 128.32g.
Breakfast: 아메리카노, 방울 토마토, 상추. Lunch: 제육볶음, 동원 우렁강된장, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 잡곡밥, 양배추찜, 왕만두. Dinner: 만두전골. Snacks/Other: Dole 바나나칩. more...
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Losing 2.1 kg a Week
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