Weigh In record (no journal entry) for 15 October 2021
|
56.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1898 kcal
|
Fat: 54.10g | Prot: 89.05g | Carbs: 263.07g.
Breakfast: Grilled cikin, Nasi Putih, Martabak. Lunch: Ayam Goreng, Tumis Buncis, Nasi Putih. Dinner: Kebab, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Palm'frutt Kurma, Ovaltine 3 in 1. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flyingvrl's Weight History
|