Weigh In record (no journal entry) for 14 October 2021
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2064 kcal
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Fat: 85.92g | Prot: 119.00g | Carbs: 179.17g.
Breakfast: Klein Karoo Smoked Ostrich Carpaccio, Toasted Rye Bread , Capers , Balsamic Vinegar, Rocket, Sunflower Oil. Lunch: Watermelon , Red Delicious Apples, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Strawberries . Dinner: Mediterranean Delicacies Calamata Olives, Cheddar Cheese , French Rolls , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Chicken Liver Pate, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Drumstick Meat and Skin , Miami Dill Gherkins, Red Table Wine , Rump Steak. Snacks/Other: Woolworths Chocolate Chip Cookies, Coffee. more...
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Losing 0.2 kg a Week
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Mrs_D.Richter's Weight History
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