Weigh In record (no journal entry) for 14 October 2021
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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855 kcal
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Fat: 36.85g | Prot: 58.18g | Carbs: 81.10g.
Breakfast: Citterio Perfette Prosciutto Crudo, Philadelphia Protein, Roberto Pan Fiocco . Dinner: Sugo di Pomodoro (in Scatola), Parmigiano (Grattugiato), Sabelli Mozzarelline, Melanzana Cotta, Roberto Pan Fiocco , Olio Extra Vergine di Oliva, Pomodori, Amadori Salsicce di Tacchino, Pollo e Suino. more...
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Losing 0.1 kg a Week
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