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voltando à rotina:)
View Diet Calendar, 14 October 2021:
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1545 kcal
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Fat: 58.51g | Prot: 75.36g | Carbs: 180.72g.
Breakfast: Mabel Rosquinha de Leite, Tirolez Creme de Ricota Light, Ovo, Wickbold Pão de Forma Integral Castanha do Pará e Quinoa. Lunch: Chuchu, Frango Desfiado, Arroz Branco (Cozido), Salada Vinagrete. Dinner: Quatá Leite Integral, Ovo, Wickbold Pão de Forma Integral Castanha do Pará e Quinoa, Tirolez Creme de Ricota Light, Mabel Rosquinha de Leite. Snacks/Other: Pão Doce, Bauducco Cookies Maxi Chocolate. more...
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620 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...
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