Weigh In record (no journal entry) for 14 October 2021
|
73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1432 kcal
|
Fat: 57.42g | Prot: 33.11g | Carbs: 201.31g.
Breakfast: Ledesma Azúcar. Lunch: Coca-Cola Coca-Cola, Lay's Papas Fritas Clásicas, Sandwich de Miga. Dinner: La Serenísima Leche 1%, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|