Alan_Duartes's Journal, 14 Oct 21


View Diet Calendar, 14 October 2021:
1845 kcal Fat: 56.79g | Prot: 201.51g | Carbs: 122.97g.   Breakfast: Paseo Galletitas 5 Semillas, La Morenita Café en Saquitos, Leche en Polvo Entera, Azúcar. Lunch: Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: ENA Whey Protein (30g), Patatas Fritas, Muslo de Pollo Asado a la Parrilla o al Horno. more...
615 kcal Exercise: Gym - 1 hour, Samsung Health - 23 hours. more...

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