|
suami plg kerja bawa pizza, pms tuh bikin mood makan naik :'( ini sayang bgt ga ada yg ngabisin
View Diet Calendar, 14 October 2021:
|
1606 kcal
|
Fat: 76.76g | Prot: 89.53g | Carbs: 129.63g.
Breakfast: Mentimun (dengan Kulit), Nasi Tiwul, Telur, Nasi Goreng. Lunch: KFC Dada Ayam, Nasi Putih, KFC Twisty. Dinner: Risoles, Piscok, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Meat Lovers, Ikan Tuna. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
|
2013 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
|