Weigh In record (no journal entry) for 14 October 2021
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70.5 kg
Lost so far: 34.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2062 kcal
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Fat: 67.30g | Prot: 65.53g | Carbs: 297.14g.
Breakfast: İzmir Bomba, Haşlanmış Yumurta, Boyoz. Lunch: Nimet Kepekli Galeta. Dinner: Tamek Şeftali Nektarı, Beyaz Ekmek, Ezogelin Çorbası, Nudo Kıvırcık Erişte (Körili), Haşlanmış Mısır, Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezya Tuzlu Karışık. more...
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Losing 1.4 kg a Week
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çınarselvi's Weight History
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