Weigh In record (no journal entry) for 14 October 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1153 kcal
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Fat: 27.35g | Prot: 56.73g | Carbs: 166.34g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela. Lunch: Batatas Fritas sem Gordura, Bife de Carne de Vaca, Arroz Branco, Carioca Feijão Cozido. more...
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Gaining 3.5 kg a Week
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pridefrancas's Weight History
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