Bé mel's Journal, 14 Oct 21


View Diet Calendar, 14 October 2021:
623 kcal Fat: 37.87g | Prot: 49.34g | Carbs: 22.58g.   Lunch: Origens Óleo Coco Extra Virgem, Ovo Escalfado, Pimentas Jalapeno, Terra Nostra Queijo Fatiado , Azeitonas Pretas, Castanhas-do-Pará, Nozes de Nogueira, Continente Presunto 9 Meses de Cura. Dinner: Nozes de Nogueira, Continente Mistura de Sementes , Milbona High Protein Pudding Vanilla. more...
97 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Quebra de jejum de 20h ! 
14 Oct 21 by member: Bé mel
Comida a sério!  
16 Oct 21 by member: XicaXana

     
 

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