Weigh In record (no journal entry) for 14 October 2021
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1189 kcal
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Fat: 21.73g | Prot: 36.25g | Carbs: 214.25g.
Breakfast: Arcor Oblea Rellena con Pasta de Turrón y Maní, Café con Leche Descremada. Dinner: Salsa Bolognesa, Polenta al Horno o Hervido. Snacks/Other: Arcor Oblea Rellena con Pasta de Turrón y Maní, Yogurísimo Griego, Manaos Placer, Hileret Edulcorante, Mate Amargo. more...
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Gaining 3.5 kg a Week
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braian.marques's Weight History
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