Weigh In record (no journal entry) for 14 October 2021
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156.6 kg
Lost so far: 5.4 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1288 kcal
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Fat: 41.52g | Prot: 88.72g | Carbs: 129.24g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Letscho, Chef Menü Kartoffel-Schwammerlsuppe, Putenbrust. Dinner: Putenbrust Fleisch, Ja! Letscho. Snacks/Other: Ströck Apfelkuchen, Weintrauben, Becherkuchen, Kaffee mit Milch. more...
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Losing 3.3 kg a Week
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