Weigh In record (no journal entry) for 11 October 2021
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158 kg
Lost so far: 4 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1421 kcal
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Fat: 83.77g | Prot: 64.89g | Carbs: 89.02g.
Breakfast: Kaffee mit Milch, SPAR Mehrkornbrötchen, Emmentaler, Spiegelei. Lunch: Knoblauch, Olivenöl, Zwiebeln, SPAR Weiße Bohnen. more...
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Gaining 0.3 kg a Week
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