Weigh In record (no journal entry) for 14 October 2021
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90.2 kg
Lost so far: 21.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2506 kcal
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Fat: 78.41g | Prot: 167.24g | Carbs: 292.25g.
Breakfast: Café com Açúcar, Peccin Trento Massimo Dark, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Brócolis Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Carne de Panela, Aurora Linguiça Toscana. Dinner: Kibon Sorvete Mousse de Maracujá, Ovo Frito, Caldo de Feijão, Feijão Carioca Cozido. Snacks/Other: Lacta Bis Xtra (45g). more...
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Losing 11.2 kg a Week
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joaonobile88's Weight History
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