Weigh In record (no journal entry) for 14 October 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1226 kcal
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Fat: 31.77g | Prot: 135.27g | Carbs: 93.82g.
Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Egg, Green Giant Cauliflower & Sweet Potato, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Apples . more...
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Gaining 5.1 kg a Week
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Poptarte's Weight History
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