Weigh In record (no journal entry) for 14 October 2021
|
68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1458 kcal
|
Fat: 48.45g | Prot: 56.94g | Carbs: 204.31g.
Breakfast: Whole Wheat English Muffin, Honey, Grapefruit Juice. Lunch: Smoked or Cured Ham, Whole Wheat English Muffin, Lettuce, Grapefruit Juice. Dinner: Pizza with Meat. Snacks/Other: Chocolate Chip Cookie, Milk, Salad Dressing, Lettuce. more...
|
|
2905 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 17.5km - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|