Weigh In record (no journal entry) for 14 October 2021
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1458 kcal
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Fat: 48.45g | Prot: 56.94g | Carbs: 204.31g.
Breakfast: Whole Wheat English Muffin, Honey, Grapefruit Juice. Lunch: Smoked or Cured Ham, Whole Wheat English Muffin, Lettuce, Grapefruit Juice. Dinner: Pizza with Meat. Snacks/Other: Chocolate Chip Cookie, Milk, Salad Dressing, Lettuce. more...
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2905 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 20 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 17.5km - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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Rowing Man's Weight History
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