Weigh In record (no journal entry) for 14 October 2021
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82.6 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2021:
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1482 kcal
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Fat: 50.26g | Prot: 48.26g | Carbs: 180.47g.
Lunch: Pret A Manger Naked Chicken Katsu Baguette. Dinner: Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Grower's Harvest Mixed Vegetables, Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Marks & Spencer Apple Tarte Tatin, Rekorderlig Strawberry-Lime Cider 330ml Can, Waitrose Red Grapes. more...
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2235 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 9 minutes, Bicycling (slow) - 18/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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