Weigh In record (no journal entry) for 14 October 2021
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77 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1643 kcal
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Fat: 58.96g | Prot: 103.49g | Carbs: 179.35g.
Breakfast: Молокія Йогурт 1,6%, Жива Кухня Кокосовое Печенье, Bona Vita Мюсли с Орехами, Творог 5%. Lunch: Своя Линия Мюсли Фитнес, Сильпо Гранат, Борщ с Курицей. Dinner: Капустный Салат, Куриная Грудка Отварная. Snacks/Other: Конфета, Своя Линия Сгущенка . more...
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Losing 2.8 kg a Week
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Semiramida_I's Weight History
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