Weigh In record (no journal entry) for 14 October 2021
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63.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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839 kcal
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Fat: 44.37g | Prot: 16.69g | Carbs: 92.55g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Bregott Bregott Normalsaltat, ICA Prästost, Arla Mellanmjölk 1,5%. Lunch: Godbiten Dammsugare. Dinner: Äppelmos, Arla Vispgrädde 40%, Vanliga Pannkakor. Snacks/Other: Rulltårta, Marabou Grädd Nougat. more...
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Losing 0.7 kg a Week
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