socrates56's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

83.8 kg Lost so far: 4.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1387 kcal

Fat: 47.93g | Prot: 48.20g | Carbs: 188.07g. Breakfast: Cappuccino, Bolletje Pepernoten. Lunch: AH Goudse Kaas Jong Belegen 48+, Roggebrood. Dinner: Easy Way Dieet Shake Aardbei, Milsani Houdbare Halfvolle Melk, Quaker Cruesli, Alpro Mild & Creamy. more...

12446 kcal

Exercise: Bicycling (slow) - 18/kph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 2.1 kg a Week

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socrates56's Journal, 14 Oct 21

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