Weigh In record (no journal entry) for 14 October 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2198 kcal
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Fat: 95.30g | Prot: 71.49g | Carbs: 219.35g.
Breakfast: Mulino Bianco Molinetti, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Pane Bianco, Mozzarella di Bufala, Condimento Italiano (fatto con Aceto e Olio), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Melanzana con Formaggio e Sugo di Pomodoro. Dinner: Pistacchi, Gocciole Biscotti, Pinot Bianco, Prosecco, Strada del Gusto Fritto Misto con Totani, Calamari, Merluzzo e Gamberi. Snacks/Other: Miele, Banane, Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate). more...
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2339 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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