Weigh In record (no journal entry) for 14 October 2021
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53 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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623 kcal
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Fat: 37.87g | Prot: 49.34g | Carbs: 22.58g.
Lunch: Origens Óleo Coco Extra Virgem, Ovo Escalfado, Pimentas Jalapeno, Terra Nostra Queijo Fatiado , Azeitonas Pretas, Castanhas-do-Pará, Nozes de Nogueira, Continente Presunto 9 Meses de Cura. Dinner: Nozes de Nogueira, Continente Mistura de Sementes , Milbona High Protein Pudding Vanilla. more...
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97 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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