Weigh In record (no journal entry) for 14 October 2021
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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524 kcal
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Fat: 10.98g | Prot: 38.11g | Carbs: 68.45g.
Breakfast: Шарлотка ПП. Lunch: Тушеные Овощи, Fazer Хлеб Стройный Рецепт Бездрожжевой. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Яичный Омлет. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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