kahvaltı 1000 kalori
View Diet Calendar, 14 October 2021:
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1709 kcal
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Fat: 74.08g | Prot: 60.36g | Carbs: 203.92g.
Breakfast: Muz, Yulaf Lapası, Kellogg's Coco Pops, Eti Lifalif Kuru Meyveli Müsli, Balparmak Süzme Çiçek Balı, Sade Fransız Tostu, Sütaş Kaşar Peyniri, Kaşarlı Omlet. Lunch: Badem, Fındık, Balparmak Süzme Çiçek Balı, Nesquik Kakaolu Buğday Ve Mısır Gevreği, Eti Lifalif Kuru Meyveli Müsli, Soya Sütü, Ananas. Dinner: Muscle Cheff Hazelnut & White Chocolate Spread, Muz, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Tam Yağlı Sade Yoğurt. Snacks/Other: Pike Coconut Delight, Buono Bütün Bademli Bitter Çikolata . more...
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1531 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, bazal metabolizma - 1 hour, Samsung Health - 22 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Oyy fena. Hedef ne burada.
14 Oct 21 by member: özgüryapar
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14 Oct 21 by member: pınar18
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