sauurus's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

123.8 kg Lost so far: 4.7 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1301 kcal

Fat: 38.02g | Prot: 99.92g | Carbs: 131.85g. Breakfast: Allevo One Meal Chocolate Drink. Lunch: Allevo One Meal Chocolate Chip&Peanut Butter. Dinner: Allevo Soup Potato & Leek, Valio Hyvä Suomalainen Arki Rae . Snacks/Other: Taffel Kartanon Perunalastuja Valkosipuli & Kermaviili, Atria Vuolu Kana Pehmeä Savu, Satsuma, Pauluns Gluteeniton Granola Kaakao ja Vadelma, Alpro Greek Style Mansikka, Milbona Greek Style Yogurt 2%. more...

3222 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sauurus's Journal, 14 Oct 21

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sauurus's Weight History