Weigh In record (no journal entry) for 14 October 2021
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68.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1213 kcal
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Fat: 36.17g | Prot: 106.25g | Carbs: 122.00g.
Breakfast: Куриное Филе, Гречка. Lunch: Помидоры, Авокадо, Помидоры, Яйцо, Serenada Сыр Радамер , Киевхлеб Лаваш Армянский. Snacks/Other: Халва Самаркандская, BSN Isolate. more...
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Gaining 1.4 kg a Week
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mnmlst_vika's Weight History
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