Sohn des Glücks's Journal, 14 Oct 21

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Und die Kilos purzeln immer weiter, Jippi 😄😄😄

96.1 kg Lost so far: 2.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

3299 kcal

Fat: 102.23g | Prot: 107.89g | Carbs: 471.77g. Breakfast: Banane, K-Classic Pains Au Chocolat. Lunch: Aldi Hot Dog. Dinner: McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Day Plus Traubenzucker, Milbona Joghurt Drink Erdbeer, Haribo Goldbären Mini. more...

2815 kcal

Exercise: waschbrett Übungen - 7 minutes, Gassi Rocky - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sohn des Glücks's Weight History

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Sohn des Glücks's Journal, 14 Oct 21

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Sohn des Glücks's Weight History