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gery_09
Journal
14 Oct 21
gery_09's Journal, 14 Oct 21
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Weigh In record (no journal entry) for 14 October 2021
149.6 kg
Lost so far:
6.4 kg
.
Still to go:
49.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2021:
6 kcal
Fat: 0.15g | Prot: 0.33g | Carbs: 0.84g.
Breakfast:
Kaffee mit Milch.
more...
3668 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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gery_09's Weight History
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