Weigh In record (no journal entry) for 14 October 2021
|
51.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1246 kcal
|
Fat: 57.58g | Prot: 48.97g | Carbs: 136.27g.
Lunch: Borges Extra Virgin Olive Oil, Telur Rebus, Kentang Rebus, Ayam Panggang. Dinner: Tahu Bacem, Roti Canai, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Kue Mentega atau Gula, Nasi Merah. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susisari's Weight History
|