Weigh In record (no journal entry) for 14 October 2021
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1262 kcal
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Fat: 56.20g | Prot: 71.71g | Carbs: 107.41g.
Breakfast: Черкизово Ветчина по-Черкизовски, Хлебодар Фитохлеб "Целебный", Ермолино Эклер с Шоколадной Начинкой. Lunch: Orion Чокопай, Ермолино Сметана 15%, Борщ со Свининой. Dinner: Помидоры, Верес Икра Грибная, Куриная Грудка на Пару. Snacks/Other: Голден Яблоко . more...
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Losing 2.1 kg a Week
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katenok3812's Weight History
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