Weigh In record (no journal entry) for 14 October 2021
|
82.9 kg
Lost so far: 19.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1759 kcal
|
Fat: 53.15g | Prot: 174.92g | Carbs: 142.49g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, Cappuccino, Vöslauer Balance Erdbeere Pfeffer, Myprotein Impact Whey Isolate. Lunch: Bratkartoffeln (Fettfrei gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Werther's Original Caramel Popcorn Brezel, Kelly's Pombär, Ehrmann High Protein Chocolate & Topping. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|