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View Diet Calendar, 14 October 2021:
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1167 kcal
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Fat: 27.31g | Prot: 59.23g | Carbs: 179.22g.
Breakfast: Aqua Air Mineral, Indocafe Coffeemix 3 in 1, Kentang Rebus. Lunch: Aqua Air Mineral, Gulai Ayam, Mie, Hoka Hoka Bento Nasi Putih. Dinner: Entrasol Susu Vanilla, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar), Sari Roti Roti Tawar (1), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Sirsak, Kurma. more...
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2337 kcal
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Exercise:
Masak - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Anita Randi's Weight History
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