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jantinha
View Diet Calendar, 13 October 2021:
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1325 kcal
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Fat: 43.78g | Prot: 95.44g | Carbs: 130.11g.
Breakfast: Banana, Integralmedica Whey Protein Baunilha, Melitta Café sem Açúcar , Nutrella Pão de Forma 100% Integral, Omelete ou Ovos Mexidos. Lunch: Alface, Cenouras, Repolho Refogado, Batata Doce Cozida, Beterraba Cozida, Brócolis, Peito de Frango. Dinner: Pepino (com Casca), Tomates, Alface, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Queensberry Geléia de Frutas Vermelhas Diet, Maçã, Melitta Café sem Açúcar , Isabela Torrada Light, Omelete ou Ovos Mexidos, Banana. more...
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1819 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 14 hours, Resting - 8 hours and 50 minutes. more...
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bethaniabb's Weight History
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