Weigh In record (no journal entry) for 06 August 2014
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80.9 kg
Lost so far: 0 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 60.78g | Prot: 127.57g | Carbs: 87.82g.
Breakfast: 100% Whey Isolate, Pure Almond Milk - Original, Frozen Strawberries. Lunch: Feta Cheese Cubes, Spring Mix, Vinaigrette Dressing, Shrimp, Cantaloupe Melons. Dinner: Margarine, Roasted Garlic "oaf, Whipping Cream, Unsalted Butter Stick, Turnips, Chicken Breast (Skin Not Eaten). Snacks/Other: Raw Almonds. more...
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2405 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.4 kg a Week
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ShelleyGodin's Weight History
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