31 de agosto de 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1038 kcal
|
Fat: 26.40g | Prot: 51.11g | Carbs: 153.63g.
Breakfast: Adria Torrada Tradicional, Nescau Nescau com Leite, Adria Torrada Tradicional. Lunch: Suco de Couve com Limão, Tomates, Alface de Folha Verde, Cenouras, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão 100% Integral Whey Protein, Ovo Mexido. more...
|
|
2407 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eualeaquinoo's Weight History
|