Weigh In record (no journal entry) for 13 October 2021
|
70.7 kg
Lost so far: 34.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2371 kcal
|
Fat: 64.70g | Prot: 83.72g | Carbs: 360.86g.
Breakfast: Açma, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Şambalı, Kellogg's Coco Pops, Süt. Snacks/Other: Çerezya Tuzlu Karışık, Yağsız Patlamış Mısır. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çınarselvi's Weight History
|