Weigh In record (no journal entry) for 13 October 2021
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103 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3248 kcal
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Fat: 89.57g | Prot: 183.36g | Carbs: 425.24g.
Breakfast: La Serenísima Leche 0% Grasa, Banano, SanCor Queso Cremoso Sancor, Huevo, La Serenísima Manteca, Nesquik Nesquik, Lactal Pan Lacteado, CasanCrem CasanCrem Clásico. Lunch: COTO Muslitos, Lucchetti Arroz Blanco, La Serenísima Queso Rallado, Knorr Caldo de Verduras. Dinner: Terrabusi Anillos, Banano, La Serenísima Leche 0% Tenor Graso, Star Nutrition Creatina Monohidrato, Nesquik Nesquik, La Serenísima Manteca, SanCor Queso Cremoso Sancor, Huevo. Snacks/Other: Ilolay Yogur Bebible, Terrabusi Anillos, Calabaza Cocinada, Papa Cocida, Ossobuco. more...
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Gaining 1.4 kg a Week
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