Weigh In record (no journal entry) for 13 October 2021
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1299 kcal
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Fat: 55.26g | Prot: 71.55g | Carbs: 132.38g.
Breakfast: Kiwi, Ameixas, Ovo Frito sem Gordura, Plus Vita Pão 100% Integral Grãos e Castanhas. Lunch: Carne de Vaca Moída, Macarrão sem Carne com Molho de Tomate. Dinner: Aipim (Cozido), Repolho, Batata Inglesa Cozida, Carne de Panela, Abacaxi. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Roots To Go Chips de Banana com Canela. more...
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Losing 1.4 kg a Week
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camilladovalenascimento's Weight History
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