Weigh In record (no journal entry) for 13 October 2021
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53.8 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1686 kcal
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Fat: 73.81g | Prot: 67.28g | Carbs: 194.53g.
Breakfast: 九鬼 黑芝麻拿鐵沖泡飲料, 光泉 燕麥高纖無糖鮮豆漿, 鮪魚罐頭, Costco 希臘優格, 小黃瓜, 甜椒, 蜂蜜芥末醬. Lunch: 星巴克 (Starbucks) 肉桂捲, 拿鐵咖啡. Dinner: 炒花菜, 快樂牛 乾酪切片, 雞蛋, 義美 瑪芬堡. Snacks/Other: 五香大乖乖, 桂格(Quaker) 黑十穀(減糖配方), 星巴克 (Starbucks) 法式原味可頌, 亞尼克 生乳卷-巧克力雪糕. more...
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1508 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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