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zahrataloots.amel
Journal
13 Oct 21
zahrataloots.amel's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
66.6 kg
Lost so far:
4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
578 kcal
Fat: 11.93g | Prot: 20.59g | Carbs: 91.87g.
Breakfast:
بسبوسة, حليب حليب شكارة.
Lunch:
خبز, فلافل, بيتزا كاري بيتزا كاري.
Dinner:
Lugume H Brocoli Cuite بروكولي مطبوخ, خبز.
more...
1867 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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zahrataloots.amel's Weight History
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