Weigh In record (no journal entry) for 13 October 2021
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2482 kcal
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Fat: 91.04g | Prot: 116.12g | Carbs: 297.00g.
Breakfast: Giroil Maca Peruana, Banana Nanica, Piracanjuba Leite UHT Integral, Sadia Mortadela Defumada, Catupiry Requeijão Cremoso Light, Panco Pão de Forma Premium. Lunch: Maçãs Fuji, Filé de Frango Grelhado, Cebola Roxa, Brócolis, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) . Dinner: St. Marche Torta de Palmito, Sonda Pão de Frios, Bolo de Cenoura com Cobertura de Chocolate, Lacta Bis Limão. Snacks/Other: Betânia Requeijão Cremoso Light, Panco Pão de Forma Premium, Piracanjuba Leite UHT Integral, Marilan Bolacha Maizena. more...
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Losing 1.1 kg a Week
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Osni Floriano's Weight History
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