Weigh In record (no journal entry) for 13 October 2021
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68.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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445 kcal
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Fat: 11.84g | Prot: 45.54g | Carbs: 42.75g.
Breakfast: Bauducco Cereale Toast Integral , Morangos, Ovo, Maçã, Repolho, Friboi Carne Moída Patinho. more...
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Losing 0.7 kg a Week
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biina_soares's Weight History
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