Weigh In record (no journal entry) for 13 October 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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458 kcal
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Fat: 7.28g | Prot: 43.18g | Carbs: 52.84g.
Breakfast: Nestlé Nescau, Itambé Leite Pro Desnatado 13G de Proteína , Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. Lunch: Filé de Frango Grelhado. more...
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Gaining 1.0 kg a Week
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oliveirasd's Weight History
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