jabl030405's Journal, 13 Oct 21

12 hrs-meal-140 (6:30p-6:30a)

View Diet Calendar, 13 October 2021:
1715 kcal Fat: 122.27g | Prot: 103.05g | Carbs: 67.06g.   Breakfast: Colby Jack Cheese, Cashew Nuts , Spectrum Chia Seeds, Egg, Green String Beans, Swiss Chard , Tomatoes, Onions , Olive Oil . Lunch: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Mustard Greens , Basil , Swiss Chard , Kitchen Ready Chicken Broth, Carrots , Garden of Life Raw Organic Protein Chocolate, Member's Mark Premium Albacore Tuna in Water, Silk Pure Almond Milk - Unsweetened Original. Dinner: Almond Butter. Snacks/Other: Member's Mark Premium Albacore Tuna in Water, Carrots. more...



     
 

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