Weigh In record (no journal entry) for 13 October 2021
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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598 kcal
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Fat: 40.76g | Prot: 26.18g | Carbs: 31.35g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sucuklu Yumurta. more...
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Losing 3.2 kg a Week
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birkezdaha's Weight History
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