Weigh In record (no journal entry) for 13 October 2021
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58.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1839 kcal
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Fat: 59.56g | Prot: 155.98g | Carbs: 138.51g.
Breakfast: Proteína, Huevo, Carrefour Galletas de Arroz Integral, Tregar Leche Entera, Clara de Huevo. Lunch: La Paulina Queso Port Salut, Banano, Huevo, Clara de Huevo. Dinner: Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo. Snacks/Other: Clara de Huevo, Quaker Avena Instantánea, Arcor Mogul Frutales, Tregar Leche Entera, Miel. more...
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Losing 11.9 kg a Week
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valeriasaenz's Weight History
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